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Welcome to our Archive of Mobile Meals Healthy Bite Educational Newsletters

Healthy Bite was the monthly newsletter of Mobile Meals. The last issue was published in January 2017. Healthy Bite featured a wide array of topics from nutritional tips, recipes, safe eating and interesting facts about our favorite topics eating healthy and healthy foods. If you have any questions on this or any nutrition-related topic, please contact Elaine Seyerle, DTR (Dietetic Technician Registered). You can reach her by telephone at 330-376-7717 extension 154 or via email (Click Send Email) Send Email.

2017

Issue 44: January 2017 – Featured Article- Small Changes

2016

Issue 32: January 2016 – Featured Article – Fiber Focus Month

Issue 33: February 2016 – Featured Article -Trans Fat, Know the Facts

Issue 34: March 2016 – Featured Article – Enjoy The Taste of Eating Right

Issue 35: April 2016 – Featured Article – National Walking Day

Issue 36: May 2016 – Featured Article – Osteoporosis Prevention Month

Issue 37: June 2016  – Featured Article – National Safety Month

Issue 38: July 2016 – Featured Article – Staying Hydrated

Issue 39: August 2016 – Featured Article Fruits and Vegetables

Issue 40: September 2016 – Featured Article – Cholesterol Education Month

Issue 41: October 2016 – Featured Article – National-Vegetarian Month

Issue 42: November 2016 – Featured Article – National Diabetes Month

Issue 43: December 2016 – Featured Article – Hand Washing Awareness

2015

Issue 20: January 2015 – Featured Article – National Oatmeal Month

Issue 21: February 2015 – Featured Article – DASH Diet

Issue 22: March 2015 – Featured Article – Nutrition Labels

Issue 23: April 2015 – Featured Article – Package Dates

Issue 24: May 2015 – Featured Article – Safe Grilling

Issue 25: June 2015 – Featured Article – June is National Fruit & Vegetable Month

Issue 26: July 2015 – Featured Article – More Beans, Please!

Issue 27: August 2015 – Feature Article – Picnic Food Safety

Issue 28: September 2015 – Feature Article – Better Breakfast Month

Issue 29: October 2015 – Feature Article – October is Vegetarian Awareness Month

Issue 30: November 2015 – Featured Article – Thanksgiving Cooking

Issue 31: December 2015 – Featured Article – Holiday Food Safety

2014

Issue 8: January 2014 – Featured Article – Beat The Winter Blues

Issue 9: February 2014 – Featured Article – Love Your Heart

Issue 10: March 2014 – Feature Article – Enjoy the Taste of Eating Right!

Issue 11: April 2014 – Featured Article – Gardening

Issue 12: May 2014 – Featured Article – Older Americans Month

Issue 13: June 2014 – Featured Article – National Fruit & Vegetable Month

Issue 14: July 2014 – Featured Article – Food Safety

Issue 15: August 2014 – Featured Article – My Care Ohio

Issue 16: September  – No Issue Published

Issue 17: October 2014 – Rethink Grocery Shopping

Issue 18: November 2014 – Alzheimer’s Disease

Issue 19: December  2014- Alzheimer’s Disease

2013

Issue 1: May 2013 – Featured Article -The Incredible Egg

Issue 2: June 2013 – Featured Article – Dangerous Food Mistakes

Issue 3: July 2013 – Featured Article – Healthy Eating For Older Adults

Issue 4: August 2013 – Featured Article – Summer Food Safety

Issue 5: September 2013 – Featured Article – Ways to Stay Active

Issue 6: October 2013 – Featured Article – Calcium

Issue 7: December 2013 – Featured Article – Healthy Holiday Season

***Please note: You must have Adobe Acrobat Reader to view these newsletters.***

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Want to learn more about healthy eating for a better life?

Schedule a speaker for your business, faith-based group, civic organization, youth group or school today.

To schedule a presentation, call 330-376-7717 or email: mobile@mobilemealsinc.org.

Topic areas include:

  • Diabetes management
  • Youth obesity — and how to counter it
  • Eating right for a healthy heart
  • Weight management through sensible eating
  • Dining out:  Do you have any idea how many calories are on that plate?
  • Mastering the art of cooking healthy at home — even if you’re no Julia Child

We also offer individual counseling and education.  You will learn how nutritional therapy can be a natural, effective, non-pharmacological means of treating various medical conditions such as:

  • High blood pressure
  • High cholesterol
  • Heart disease
  • Diabetes
  • Obesity
  • Low weight
  • Stomach and intestinal disorders
  • Anemia
  • Kidney disease

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